Kwame Duah - Vacuum pose or no vacuum pose what do you prefer?? 👇🏽👇🏽 Working off all that Christmas chocolate and food cause life's all about balance . Also what was your
K9 Gains Bodybuilding - Maintaining The Vacuum Pose Is An Must In The Off-season for me!! As frank zane said it's really a determination of your aesthetic level in the off-season if
![GG Presents on Twitter: "Simply said, a 'vacuum pose' is achieved when a bodybuilder 'sucks in his gut'. — Old-school bodybuilding fans would always point out Mr Olympia legend Frank Zane, whose GG Presents on Twitter: "Simply said, a 'vacuum pose' is achieved when a bodybuilder 'sucks in his gut'. — Old-school bodybuilding fans would always point out Mr Olympia legend Frank Zane, whose](https://pbs.twimg.com/media/EOqp-DCVAAAhGiP.jpg)