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Neo Fitness - 🏋️♂️SQUAT PROGRESSIONS!🏋️♂️ 👇 1️⃣Squat to a box with a reach 2️⃣Goblet squat (kettlebell or dumbbell) 3️⃣Offset kettlebell squat 4️⃣Double kettlebell front squat 5️⃣Barbell zercher squat 6️⃣Barbell front squat ...
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/8-4589695-Goblet-Squat-GIF-d9506f25c57749beaf222853cc526ce3.gif "How to Goblet Squat: Techniques, Benefits, Variations")
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