علم الحساب السلاسل الزمنية نوصي plank taps خفف محض اسكتلندي
Plank Shoulder Taps | Illustrated Exercise Guide
Shoulder taps from plank – exer-pedia
Exercise of the Month: High Plank Shoulder Taps - Town of Ajax
Plank Toe Taps — Trainer Plus
How to Do a Plank Tap | Plyometric Exercises - YouTube
Plank with Side Taps - HIIT Exercise – Group HIIT
National Personal Training Institute of Wisconsin - Plank Shoulder Taps According to the Centers for Disease Control and Prevention (CDC), creating a strong core can help prevent back injuries and improve stability.