CrossFit Excursion - 09.06.19 Strength Handstand Walk/OH Walking Lunge: E2MOM x 8 25 ft handstand walk 25 ft Barbell Overhead Walking Lunge (alternating and slowly increasing weight) RX WOD "Chips Ahoy" For
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Pick Up Something New: 10 Loaded Carries to Strengthen Your Training (and Yourself) - Breaking Muscle
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