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1min Jumping Jacks 1min Burpees _ 30 Sit-ups 30 Russian Twists 10 V Ups _ 25 Lunges (each leg) 30 Squats with a kettlebell 20 Kettlebell Swings _ 30 Second Plank X4 ⋆ Cake Vs Scales
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Try this 45minute workout featuring kettlebell swings vups jump squats push ups and cardio fo… | Emom workout, Strength and conditioning workouts, 45 minute workout
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