Invictus Fitness på Twitter: "If you could sum up the idea of CrossFit in a single movement it would be the thruster. Just like the ideology of CrossFit that utilizes mixed modalities,
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Burptacular" Workout, Fit Plus Dublin Benchmark WOD | WODwell | Crossfit workouts at home, Kettlebell workout, Kettlebell training
Kettlebell Thruster – Step by Step Instructions for the Kettlebell Thruster
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The champ. Kettle bell thrusters. Crossfit Games 2014 | Crossfit men, Crossfit inspiration, Crossfit motivation