FreeFitnessGuru - Concentration Curl Anatomy | Concentration curls, Bodybuilding workouts, Bicep and tricep workout
Big Arms Workout Hammer Curls Barbell Curl Concentration Curls 3 Sets 10 Reps 3 Sets 12 Reps 3 Sets 12 Reps Cable Rope Overhead Triceps Reverse Curl Dips Extension 3 Sets 12
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How to Hammer Curl: Techniques, Benefits, Variations
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Tip: For Bigger Arms, Do Slow Hammer Curls
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Concentration Hammer Curl
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