YLMSportScience в Twitter: "#New 📱👀💤Night Shift Mode on iPad is not sufficient at preserving melatonin (sleep hormone). If U are using your iPad before bedtime ⏱️ Use <1h 🌇 Use Night shift
![Night Shift: How blue light impacts sleep, and what companies like Apple can do about it - ExtremeTech Night Shift: How blue light impacts sleep, and what companies like Apple can do about it - ExtremeTech](https://www.extremetech.com/wp-content/uploads/2016/04/spectral.jpg)
Night Shift: How blue light impacts sleep, and what companies like Apple can do about it - ExtremeTech
Does the 'night shift' mode to reduce blue light on certain devices actually work? And to what degree? - Quora
![Night Shift: How blue light impacts sleep, and what companies like Apple can do about it - ExtremeTech Night Shift: How blue light impacts sleep, and what companies like Apple can do about it - ExtremeTech](https://www.extremetech.com/wp-content/uploads/2016/04/Night-Shift-640x360.jpg)
Night Shift: How blue light impacts sleep, and what companies like Apple can do about it - ExtremeTech
What effects does the night shift on the iPhone and the blue light filter on Samsung have in our eyes? Has it worked for you? - Quora
![Night Shift: How blue light impacts sleep, and what companies like Apple can do about it - ExtremeTech Night Shift: How blue light impacts sleep, and what companies like Apple can do about it - ExtremeTech](https://www.extremetech.com/wp-content/uploads/2016/04/DisplayMate.jpg)