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Neo Fitness - 🏋️♂️SQUAT PROGRESSIONS!🏋️♂️ 👇 1️⃣Squat to a box with a reach 2️⃣Goblet squat (kettlebell or dumbbell) 3️⃣Offset kettlebell squat 4️⃣Double kettlebell front squat 5️⃣Barbell zercher squat 6️⃣Barbell front squat ...
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/gym---men-doing-front-squats-651184881-a59548749d6243aa8b3781cc66af77ab.jpg "How to Barbell Front Squat: Techniques, Benefits, Variations")
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