Circuit 1, Exercise 3: Dumbbell Step-Up | Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout | POPSUGAR Fitness Photo 4
![Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single](https://www.snoridgecrossfit.com/wp-content/uploads/2020/03/SRCF_DB-Step.jpeg)
Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single
![Dumbbell Step-Up | Naomi Osaka's At-Home Exercises Will Work Your Lower Body, Back, and Core | POPSUGAR Fitness Photo 6 Dumbbell Step-Up | Naomi Osaka's At-Home Exercises Will Work Your Lower Body, Back, and Core | POPSUGAR Fitness Photo 6](https://media1.popsugar-assets.com/files/thumbor/A5OxBjOxjl1KgThU4EDlhrnZ-BU/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2013/12/30/679/n/1922729/64d2a8e68d34220f_step-ups/i/Dumbbell-Step-Up.jpg)