Learn Proper Kettlebell Swing Form and the Muscles Worked | Kettlebell workout, Kettlebell cardio, Kettlebell training
/twoarmswing-58504d7d5f9b58a8cd131ed9.jpg "How to Do a Kettlebell Swing: Techniques, Benefits, Variations")
How to Do a Kettlebell Swing: Techniques, Benefits, Variations
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CrossFit Fortis - This Sunday's foundation class will feature the Kettlebell Swing. We will run through the points of performance, the mechanics common faults and proper movement patterns. #fortisfam #crossfitbasics #kettlebell #swing #
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