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Kettlebell Box Step-up on Vimeo
Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single
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AMRAP 16 mins: Dumbbell Box Step-ups, Dumbbell Push Press and Double Unders – SNORIDGE CROSSFIT
