Arm Wrestling Training Exercise #5 | Partial Hammer Curls - YouTube
Larry on Instagram: “100lb db hammer curls. Haven't been doing heavy curls in months. Arm wrestling most definitely kept my biceps strong. @teampersonalrecord…”
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Biceps Training for Armwrestling | BARBELL HAMMER CURLS - YouTube
How are the biceps involved in arm wrestling? You are not curling your arm, you're just pushing your opponents to the other side. - Quora
Biceps training in three stages # Armwrestling # Armpower.net
Make your forearms BIG like an arm wrestler
Ultimate Hammer Curl Tutorial for Armwrestling - YouTube
IGOR MAZURENKO: how to train for armwrestling in an ordinary gym # Armwrestling # Armpower.net
Hammer Curls with Thick Towels
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