Alaka'i CrossFit - WOD 3 For time 21-15-9 -Thrusters 95/65 - scale 65/35 - Sweat single arm db thrusters alternating Double the reps -bar facing burpees - Sweat db facing burpee | Facebook
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21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts wod, Crossfit workouts, Wod workout
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